Peak 180 – Group Training

Metcon

Metcon (No Measure)

EMOM x 30

1) 10/7 Cal Bike + 7 Jumping Air Squats

2) 12 Toes to Bar

3) :30 HS Hold or :30 Plank Hold

4) 12 Double DB Bent Over Row

5) :30 Single DB Russian Twists

6) Rest