Peak 180 – Group Training

Metcon

Metcon (No Measure)

EMOM x 30

Min 1) 15/12 Cal Row

Min 2) 15 American KB Swings

Min 3) 15 Burpees

Min 4) 25 Air Squats or 15 KB Goblet Squats

Min 5) Rest

Part B.

EMOM x 9

Min 1) 40 Heel Touches

MIn 2) 14 Alt Leg V-ups

Min 3) 30 Body Weight Russian Twists