Peak 180 – Group Training

Metcon

Metcon (No Measure)

5 Sets

(:30 on / :30 off)

1) American KB swings

2) Up/Downs

3) Negative Push-ups (2-3 sec down)

4) Tall KB Horn Curl

*2 min rest after each set

*Everything should be close to unbroken for the 30s of work