Sunday

15
Jan

Sunday

Peak 180 – Group Training

Metcon

Metcon (No Measure)

Conditioning EMOM

EMOM x 30

1) 12/9 Cal Row

2) 12 DB Power Cleans

3) 12/9 Cal Ski

4) 12 Strict Knees to Elbow

5) 12/9 Cal Bike

6) 12 DB Goblet Squats

*Aim for :30 rest on the non-cardio elements. If your feeling fresh go for 15/12 Cal on each…

*Some people will start with Rower some on the bike and some on the ski. Move through the order of the movements no matter where you start….