Peak 180 – Group Training

Metcon (No Measure)

Every 5min. x 25min

15/12 Cal Bike

15 Burpees

15/12 Cal Row

15 DB Thrusters 35/25

Rest 5min.

6min. Clock…

1min Plank “Buy In”

immediately into;

30 Russian Twists

30 Reverse Sit-Ups

30 Regular Sit-Ups

Max TTB or knees to elbow in remaining time.
*if you fall behind knock the reps down to 12/9 for the cardio and 12 for the burpees and thrusters.

*some of you will start on the bike and some on the rower so share with someone of similar height.

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