Sunday

29
Jan

Sunday

Peak 180 – Group Training

Warm-up

Metcon (No Measure)

AMRAP x 5

10 Box Step Ups

10 Shoulder Taps

14 Mountain Climbers

14 Heel Taps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

3 Double DB Devils Press

6 V-ups or Tuck-ins

9 Push Up

12 Box Jumps