Peak 180 – Group Training

Metcon

Metcon (No Measure)

EMOM x 30

Min 1) 12-15 Burpees

Min 2) 12-15 SDHP

Min 3) Rest

Min 4) Run 200m or row 15/12 cal or Bike 15/12 Cal

Min 5) 10 Tempo Push-ups (2 sec down and up)

Min 6) Rest

*The goal in this EMOM is to choose a rep range and weight that makes you push to complete in 35-45 seconds. Test the first round and make adjustments. You want this EMOM to be tough but sustainable.