CrossFit Peak Dynamics – Group Class
Metcon
Metcon (Time)
Sunday Chipper
40-30-20-10
Wallball
Sit-ups
Right into….
30-20-10
American Swings
Hop Overs (not burpees)
15-10-5
Goblet Squats
V-ups or Tuck-ins
Sunday Chipper
40-30-20-10
Wallball
Sit-ups
Right into….
30-20-10
American Swings
Hop Overs (not burpees)
15-10-5
Goblet Squats
V-ups or Tuck-ins