Sunday

20
Apr

Sunday

CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Time)

Sunday Chipper

40-30-20-10

Wallball

Sit-ups

Right into….

30-20-10

American Swings

Hop Overs (not burpees)

15-10-5

Goblet Squats

V-ups or Tuck-ins