Sunday

28
Aug

Sunday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

PEAK-A-THON (Time)

PEAK-A-THON (CAP @ 40 MINS)

120/85 CALORIE ASSAULT BIKE

1600M ROW

1600M RUN

GOAL = SUB 30

NOT ABLE TO MAKE IT TO SUNDAY’S CLASS? GIVE THIS A GO DURING ONE OF OUR OPEN GYM SLOTS OR OFF TO THE SIDE DURING A LOW-VOLUME CLASS 🙂 THIS WILL BE A BENCHMARK WORKOUT MUAH-HA-HA

3) Rx = AS WRITTEN

SCALING OPTIONS:

2) 100/70 CAL BIKE, 1200M ROW, 1200M RUN

1) 75/50 CAL BIKE, 800M ROW, 800M RUN