Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (No Measure)

EMOM X 25 (5 ROUNDS)

1. 50 DOUBLE UNDERS

2. 10 RENEGADE ROWS (5/5)

3. YOUR CHOICE CARDIO*

4. 20 RUSSIAN KB/DB SWINGS (UNBRKN)

5. REST

SCALING

75 SINGLE UNDERS

:45 ANY CARDIO OPTION

15 KBS

************

ASSAULT BIKE = 12/9

C2 MACHINES = 15/12

RUN = 200M