Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

2 ROUNDS (CAP @ 40 MINUTES)

50/40 CALORIE ROW

REST 1:00

50/40 CALORIE ASSAULT BIKE

REST 1:00

800M RUN

REST 3:00

GOALS =

ALL CARDIO SUB 4 MINUTES

*START AT DIFFERENT STATIONS TO HELP

WITH EQUIPMENT SHORTAGES!*