Sunday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

4 ROUNDS

CARDIO*

10 BURPEE 2 TARGET

25 SIT UPS

100′ DOUBLE DB/KB FARMER CARRYS*

REST 1:00 B/T ROUNDS

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CARDIO OPTIONS:

30/24 CALORIE ROW/SKI/C2 BIKE

400M RUN

20/16 CALORIE ASSAULT BIKE