Sunday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

AMRAP – 20

30/20 CALORIE ROW

20 DOUBLE DB POWER CLEAN

15/10 CALORIE ROW

10 DOUBLE DB DEVIL’S PRESS

REST 1:30 B/T ROUNDS

RX = 50/35#

SCALING:

-LIGHTER DBS

-SINGLE DB