CrossFit Peak Dynamics – Group Class

Performance

Metcon (AMRAP – Reps)

“Midline Madness”

12 min AMRAP:

Choose one “Buy in”

a) 1,000m Row

b) 36/30 Cal Bike

c) 850m Ski

right into…

Max Reps of

10 Plate to OH (45/35)

10 Abmat Sit-ups

Metcon

Metcon (AMRAP – Reps)

After 5 min rest….

10 min EMOM

Odd: 40 Mountain Climbers

Even: Max Russian Swings

Accessory Work

Metcon (No Measure)

21’s

7 Barbell Curls (mid thigh to waist)

7 curls (waist to chest

7 Full Range of motion

Right into….

1:00 of max banded tricep pulldown

Rest 1:00 repeat 2 more times