CrossFit Peak Dynamics – Group Class
Memorial Day Schedule:
9am Group Class and Open Gym until 11pm
Metcon
Metcon (Time)
5 Rounds for time:
200m Row
1 Round of “DT”
Scale: 115/75
RX: 135/95
RX+: 155/105
Scale weight to move smoothly, especially for the people that did Murph yesterday!
Scale w/ DB’s instead of Barbell
Active Recovery
Metcon (No Measure)
For those of you looking to move but mostly to recover from Murph:
10 min easy Row
right into:
5 min EMOM
15 Abmat Sit-ups
10 min easy Row