CrossFit Peak Dynamics – Group Class

Memorial Day Schedule:
9am Group Class and Open Gym until 11pm


Metcon (Time)

5 Rounds for time:

200m Row

1 Round of “DT”

Scale: 115/75

RX: 135/95

RX+: 155/105

Scale weight to move smoothly, especially for the people that did Murph yesterday!
Scale w/ DB’s instead of Barbell

Active Recovery

Metcon (No Measure)

For those of you looking to move but mostly to recover from Murph:

10 min easy Row

right into:

5 min EMOM

15 Abmat Sit-ups

10 min easy Row