CrossFit Peak Dynamics – Group Class

Metcon

Metcon (AMRAP – Reps)

18min AMRAP of:

21-18-15-12-9-6-3 reps

Row (cal)

American KB Swings (53/35)

Pull-ups

*If you complete the round of 3, start climbing back up the ladder.

*Scale Pull-ups with Ring Rows or scaled reps to keep moving without having to take longer breaks.