CrossFit Peak Dynamics – Group Class

Performance

Metcon (AMRAP – Reps)

15 min AMRAP:

60 Medball Cleans

20 Cal Bike

30 H.R. Push-ups

20 Cal Row

40 Wallball

20 Cal Ski

20 Slamball

Accessory Work

Metcon (No Measure)

3 Rounds

20 Russian Twists (35/25)

20 Sit-ups w/ feet anchored under plate, keeping feet stagnant. Use DB’s if you find feet still moving.