Peak 180 – Group Class
Metcon
Metcon (3 Rounds for reps)
EMOM x 8 min
Odd: 6 Bench Press (155/85)
Even: Max Slamball (40/30)
Rest 4 min….
EMOM x 8 min
Odd: 13/10 Cal Row
Even: Max Sit-ups
Rest 4 min….
EMOM x 8 min
Odd: 9/7 Cal Ski
Even: Max Alt Hang DB Clean & Jerks (50/35)