Peak 180 – Group Class

Metcon

Metcon (3 Rounds for reps)

EMOM x 8 min

Odd: 6 Bench Press (155/85)

Even: Max Slamball (40/30)

Rest 4 min….

EMOM x 8 min

Odd: 13/10 Cal Row

Even: Max Sit-ups

Rest 4 min….

EMOM x 8 min

Odd: 9/7 Cal Ski

Even: Max Alt Hang DB Clean & Jerks (50/35)