Peak 180 – Group Class

Metcon

Metcon (Time)

Complete for time:

50 Pull-ups

50 Medball Cleans

50 Push-ups

50 Slamball

50 KB Goblet Squats

50 Medball Situps

50 Burpees

*You can partition reps

“Cash Out”

Metcon (No Measure)

“Dad Bod”

3 Rounds of:

Max Barbell Curls

right into…

Max banded pulldowns

Rest 1 min between sets