Peak 180 – Group Class

Metcon

Metcon (Time)

12 Days of “Summer”

12 DB Clean and Jerks

11 Alt Leg Single plate OH Lunges (lunge in place, 45/25)

10 Air Squats

9 V-ups

8 Toes to Bar or Knees to Elbow

7 Push-ups

6 DB Goblet Squats

5 Single Arm DB Push Press (either arm)

4 Burpees

3 DB Hang Squat Cleans (either arm)

2 Bar Musle Ups or Pull-ups

1 50m shuttle run

RX 40/30

RX+ 50/35
Just like 12 Days of Christmas, 1, then 2,1…then 3,2,1 until you finish the workout.