Sunday

Peak 180 – Group Class

Metcon

Metcon (Time)

Every 3 min x 4 Rounds:

12 DB Power Cleans

Right into….

100m Farmers Carry

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

200m run

12 KB SDHP (53/35)

12 DB DLs (50/35)