Peak 180 – Group Class Metcon Metcon (Time) Every 3 min x 4 Rounds: 12 DB Power Cleans Right into…. 100m Farmers Carry Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 200m run 12 KB SDHP (53/35) 12 DB DLs (50/35)