6
Jul
Sunday
Peak 180 – Group Class
Metcon
Metcon (Time)
Every 3 min x 4 Rounds:
12 DB Power Cleans
Right into….
100m Farmers Carry
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
200m run
12 KB SDHP (53/35)
12 DB DLs (50/35)