Peak 180 – Group Class

Part A.

Metcon (No Measure)

6 min Abs:

-Hip Drops

-Leg Lifts

-Mountain Climbers

-Sit-ups

-V-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

400m “Buy-In” Run

then:

AMRAP of:

10 Ball Slams

10 DB DL’s

10 Ball Slam Push-ups

20 DB Hop Overs