Sunday

20
Jul

Sunday

Peak 180 – Group Class

Use today to focus on moving well and shaking off some of that soreness from yesterday’s throwdown if you particpated. Otherwise have fun going HAM!

Metcon

Metcon (No Measure)

15 min EMOM:

min 1) 10/7 Cal Bike

min 2) 10/7 Cal Row

min 3) Rest
*Go nice and easy, use as a bit of a warm-up/recovery from yesterday

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

50 Double Unders (75 Singles)

10 Single Arm DB Thrusters (50/35)

10 Push-ups

“Cash Out”

Metcon (No Measure)

3 Rounds of Core:

5 Strict TTB (10 toes to rig)

20-30 sec hollow-hold

5 strict TTB (w/ 3 sec ecc)

10 Tuck-ins