Sunday

Peak 180 – Group Class

Weightlifting

Metcon (Time)

4 Rounds for time:

Run 200m

6 Man Makers (or 12 renegade rows)

Run 200m

10 Devil’s Press (or 14 Slamball)

RX 40/30

Goal: Under 25 min

Front Squat

Last week of Front Squat Cycle (Week 4 of 4)

Build to the following rep scheme:

3 reps @ 80%

3 reps @ 85%

2 reps @ 90%

1-2 reps @ 95%

1 rep @ 1RM

Performance

Metcon (3 Rounds for reps)

4 min AMRAP:

“Buy-in” 32/26 Cal Row

Max Wallball (20/14)

Rest 2 min…

4 min AMRAP:

“Buy-in” 25/20 Cal Bike

Max DB Thrusters (25/20)

Rest 2 min…

4 min AMRAP:

“Buy-in” 200 Double Unders (250 Singles Unders)

Max Air Squats