Peak 180 – Group Class
Weightlifting
Metcon (Time)
4 Rounds for time:
Run 200m
6 Man Makers (or 12 renegade rows)
Run 200m
10 Devil’s Press (or 14 Slamball)
RX 40/30
Goal: Under 25 min
Front Squat
Last week of Front Squat Cycle (Week 4 of 4)
Build to the following rep scheme:
3 reps @ 80%
3 reps @ 85%
2 reps @ 90%
1-2 reps @ 95%
1 rep @ 1RM
Performance
Metcon (3 Rounds for reps)
4 min AMRAP:
“Buy-in” 32/26 Cal Row
Max Wallball (20/14)
Rest 2 min…
4 min AMRAP:
“Buy-in” 25/20 Cal Bike
Max DB Thrusters (25/20)
Rest 2 min…
4 min AMRAP:
“Buy-in” 200 Double Unders (250 Singles Unders)
Max Air Squats