Peak 180 – Group Class
Metcon
Metcon (Time)
3 Rounds:
400m Run
50 Air Squats to medball
right into
4 Rounds:
200m Run
30 Push-ups
right into
5 Rounds
100m Run
10 V-ups
3 Rounds:
400m Run
50 Air Squats to medball
right into
4 Rounds:
200m Run
30 Push-ups
right into
5 Rounds
100m Run
10 V-ups