Sunday

17
Aug

Sunday

Peak 180 – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP x 4 Rounds:

9 DB Hang Snatches (40/30)

6 Burpees

3 Strict Pull-ups

*1 min rest between rounds.

*Start each AMRAP from where you left off and make sure to record complete rounds accurately.

“Cash Out”

Metcon (Time)

“6 Pack Abs”

20 V-ups

40 Bicycles

20 Weighted Sit-ups (15/10)

40 Flutter Kicks

20 Toes Touches

40 Mountain Climbers

100m Run