Sunday

24
Aug

Sunday

Peak 180 – Group Class

Metcon

Metcon (Time)

Complete for time (20 min time cap):

70 Air Squats

60 Push-ups

50 Alt. DB Snatch (50/35)

40 Cal Row

30 Box Jumps (24/20)

20 DB Hang C&J (alt every 5 reps)

10 Cal Bike Sprint

“Cash Out”

Metcon (Time)

For Time:

25 V-ups

25 Russian Twist (plate 25/15)

25 Flutter Kicks

25 Hollow Rocks

25 Plate Sit-ups