Sunday

31
Aug

Sunday

Peak 180 – Group Class

Metcon

Metcon (Time)

6 Rounds

200m Run

25 Air Squats

10 DB Deadlifts

50′ DB Shoulder Racked Lunge

“Cash Out”

Metcon (Time)

125 Sit-ups for time

*Anytime you break (rest), complete 5 cal bike sprint