Peak 180 – Group Class
Metcon
Metcon (Time)
6 Rounds
200m Run
25 Air Squats
10 DB Deadlifts
50′ DB Shoulder Racked Lunge
“Cash Out”
Metcon (Time)
125 Sit-ups for time
*Anytime you break (rest), complete 5 cal bike sprint
6 Rounds
200m Run
25 Air Squats
10 DB Deadlifts
50′ DB Shoulder Racked Lunge
125 Sit-ups for time
*Anytime you break (rest), complete 5 cal bike sprint