Peak 180 – Group Class

Don’t forget to sign up and register for the Enderton Weightlifting Seminar Nov 9th. Spots are filling up!

http://jaredenderton.com/crossfit-peak-dynamics-peak-180-syosset-ny-nov-9th-2019/

Weightlifting

Back Squat (3×10 (week 1 of 4))

Build to 70% of your 1RM and perform all 3 sets at that weight.

Performance

Metcon (AMRAP – Reps)

13 min AMRAP:

10 Air Squats

10 DB Step-ups (50/35)

6 khspu

*inceasing air squats and DB Step-ups by 2 reps each round, so 12/12/6, 14/14/6….

*alternating each step on the box step ups
Scale:

-use lower box and less weight or body weight.

-8 Push-ups or 1-2 wall walks for khspu

Fitness (alternative to Performance)

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

10 Cal Sprint (on air runner)

10 KB Goblet squats

50′ BW Lunges

6 Burpees