Peak 180 – Group Class

Metcon

Metcon (Time)

For Time:

(25 Minute Time Cap)

800M Run

40 DB DL (50/35)

10 Burpee Box Jumps

600M Run

30 DB DL (50/35)

10 Burpee Box Jumps

400M Run

20 DB DL

10 Burpee Box Jumps

Scaling:

Run: 600M, 400M, 200M

BBJ: 5 Burpees then 5 Box Jump Or Step Ups

Sunday Abs

For Time

3 Rounds:

20 Straight Leg Sit-ups

15 V-Ups

10 Standing DB Oblique Crunches (Per Side)