Peak 180 – Group Class
Great job by all the participants at Flex! Thank you to everyone who came down to support the crew yesterday.
Metcon
Metcon (5 Rounds for time)
Every 4 min x 5 Rounds Complete:
10/8 Cal Ski or Bike or Row
10 DB In-place Lungers (40/30, 10 per leg)
5 Devils Press
*Earn your rest, record each round
“Cash Out”
Metcon (No Measure)
5 Rounds:
30 Russian Twists (25/15)
40 second plank
30 Toe Touches