Sunday

Peak 180 – Group Class

Great job by all the participants at Flex! Thank you to everyone who came down to support the crew yesterday.

Metcon

Metcon (5 Rounds for time)

Every 4 min x 5 Rounds Complete:

10/8 Cal Ski or Bike or Row

10 DB In-place Lungers (40/30, 10 per leg)

5 Devils Press

*Earn your rest, record each round

“Cash Out”

Metcon (No Measure)

5 Rounds:

30 Russian Twists (25/15)

40 second plank

30 Toe Touches