Sunday

21
Sep

Sunday

Peak 180 – Group Class

Reminders:

Mobility is cancelled tomorrow

11am Cancer Research Fundraiser Event

Metcon

Metcon (Time)

60-45-30

Double Unders

40-20-20

DB Hang Snatch (40/30)

60-45-30

Double Unders

40-30-20

DB Thursters

Metcon

Metcon (No Measure)

Sunday Abs:

2 Rounds

50 Sit-ups

100 Flutter Kicks (per leg)

50 Leg Raises

100 Mountain Climbers (Per Leg)