Peak 180 – Group Class

Metcon

Metcon (AMRAP – Reps)

2 min per round x 3 rds:

Row 20/15 Cal

in remaining time

Max American Swings

Rest 2 min…

2 min per round x 3 rds:

Bike 15/10 Cal

in remaining time

Max Toes to Bar

Rest 2 min…

2 min per round x 3 rds:

100m Spint

Max DB Push Press

RX 53/35 and 40/30

“Cash Out”

Metcon (Time)

Sunday Abs:

3 Rounds

10 Sit-ups

5 Push-ups

30s Plank

20 Hip Drops

10 Leg Lifts

30s Plank

20 Bicycles

10 V-ups

1 min Planks

*Should not have had that chicken Parm and Pizza