Peak 180 – Group Class
Metcon
Metcon (AMRAP – Reps)
2 min per round x 3 rds:
Row 20/15 Cal
in remaining time
Max American Swings
Rest 2 min…
2 min per round x 3 rds:
Bike 15/10 Cal
in remaining time
Max Toes to Bar
Rest 2 min…
2 min per round x 3 rds:
100m Spint
Max DB Push Press
RX 53/35 and 40/30
“Cash Out”
Metcon (Time)
Sunday Abs:
3 Rounds
10 Sit-ups
5 Push-ups
30s Plank
20 Hip Drops
10 Leg Lifts
30s Plank
20 Bicycles
10 V-ups
1 min Planks
*Should not have had that chicken Parm and Pizza