CrossFit Peak Dynamics – Group Class

You will have the option tomorrow of running outside. Wear appropriate clothes if you plan to run outside. Other options are comparable movements to the run.

Performance

Metcon (Time)

4 Rounds:

400m Run

10 Clean & Jerks (135/95)

Rd 2: 155/105

Rd 3: 185/125

Rd 4: 205/145

*It will be a bit cold to run outside so bundle up if you plan to go RX. You can sub the run for the following options:

1) 300m Run on Air Runner

2) 400m Row

3) 20/15 Cal Bike

Fitness (alternative to Performance)

Metcon (Time)

5 Rounds:

10/8 Cal Bike

10 DB Push Press (40/30)

10 H.R. Push-ups

20 Sit-ups