Peak 180 – Group Class
Metcon
Metcon (Time)
Sunday Chipper
“Buy-in” 800m Run
then….
50 American Swings (53/35)
50 Push-ups
50 Ball Slams (40/30)
50 KB Squats
50 Medball Sit-ups
“Cash Out” 400m Run
“Cash Out”
Metcon (Time)
Sunday Abs
4 Rounds
10 Hollow Rocks
10 V-ups
10 Tuck-ins
10s Hollow Hold
1 min rest