Sunday

5
Oct

Sunday

Peak 180 – Group Class

Metcon

Metcon (Time)

Sunday Chipper

“Buy-in” 800m Run

then….

50 American Swings (53/35)

50 Push-ups

50 Ball Slams (40/30)

50 KB Squats

50 Medball Sit-ups

“Cash Out” 400m Run

“Cash Out”

Metcon (Time)

Sunday Abs

4 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck-ins

10s Hollow Hold

1 min rest