Sunday

12
Oct

Sunday

Peak 180 – Group Class

Reminder: Mobility class with Dale tomorrow at 10:30

Metcon

Metcon (Time)

600m medball run (20/14)

50 Abmat Sit-ups

40 alternating box step ups (50/35)

30 alt arm single db devil press

40 alternating box step ups

50 Abmat medball situps

600m medball run