Sunday

2
Nov

Sunday

Peak 180 – Group Class

Metcon

Metcon (No Measure)

EMOM x 30 min

min 1) 50 Double Unders (or Singles)

min 2) 6 DB Burpee Deadlifts

min 3) 18 Slamball Thrusters

Metcon

Metcon (Time)

3 Rounds

20 Straight Leg Sit-ups

20 Leg Lifts

20 Hip Drops