Peak 180 – Group Class
Metcon
Metcon (No Measure)
EMOM x 30 min
min 1) 50 Double Unders (or Singles)
min 2) 6 DB Burpee Deadlifts
min 3) 18 Slamball Thrusters
Metcon
Metcon (Time)
3 Rounds
20 Straight Leg Sit-ups
20 Leg Lifts
20 Hip Drops
EMOM x 30 min
min 1) 50 Double Unders (or Singles)
min 2) 6 DB Burpee Deadlifts
min 3) 18 Slamball Thrusters
3 Rounds
20 Straight Leg Sit-ups
20 Leg Lifts
20 Hip Drops