Sunday

16
Nov

Sunday

Peak 180 – Group Class

Metcon

Metcon (No Measure)

EMOM x 30 min

Min 1) 15/12 Cal Row

Min 2) 30 Heavy KB Swings

Min 3) 10 Medball Cleans

Min 4) 15 Burpees

Min 5) Rest

“Cash Out”

Metcon (No Measure)

6 Min Abs:

Min 1) Butterfly Kicks

Min 2) Tuck-ups

Min 3) Left Plank

Min 4) Right Plank

Min 5) Plank

Min 6) V-Ups