Sunday

23
Nov

Sunday

Peak 180 – Group Class

Metcon

Metcon (AMRAP – Reps)

2 min per round x 3 rounds:

Row 20/15 Cal

Max AKB Swings (53/35)

Rest 2 min…

2 min per round x 3 rounds:

Bike 15/10 Cal

Max Toes to Bar (Knees to Elbow or Toes to Rig)

Rest 2 min…

2 min per round x 3 rounds:

50 Double Unders (75 Singles)

Max DB Push Press (40/30)

“Cash Out”

Metcon (No Measure)

3 Rounds:

10 Sit-ups

5 Push-ups

30s Plank

20 Hip Drops

10 Leg Lifts

30s Plank

20 Bicycles

10 V-ups

1 min Plank