Sunday

30
Nov

Sunday

Peak 180 – Group Class

Metcon

Metcon (5 Rounds for time)

Every 3 min x 5 Rounds:

10 Burpee Box Jumps

15 DB Hang Snatch

20 Abmat Sit-ups

RX 24/20, 40/30

RX+ 50/35 and 15 GHD Sit-ups

*Ear your rest

“Cash Out”

Metcon (Time)

Abs Sunday

10 V-ups

20 Straight Leg Sit-ups

30 Russian Twists (25/15)

40 Standing Oblique Crunches

50 Mountain Climbers (per leg)

40 Standing Oblique Crunches30 Russian Twists (25/15)

20 Straight Leg Sit-ups

10 V-ups