Peak 180 – Group Class
Metcon
Metcon (5 Rounds for time)
Every 3 min x 5 Rounds:
10 Burpee Box Jumps
15 DB Hang Snatch
20 Abmat Sit-ups
RX 24/20, 40/30
RX+ 50/35 and 15 GHD Sit-ups
*Ear your rest
“Cash Out”
Metcon (Time)
Abs Sunday
10 V-ups
20 Straight Leg Sit-ups
30 Russian Twists (25/15)
40 Standing Oblique Crunches
50 Mountain Climbers (per leg)
40 Standing Oblique Crunches30 Russian Twists (25/15)
20 Straight Leg Sit-ups
10 V-ups