Sunday

7
Dec

Sunday

Peak 180 – Group Class

Reminder:

This week we will have a 5am class on Monday and Wednesday. The class will be a normal CrossFit Group Class structure. The new class will be replacing the 5:30am Peak Express class on Monday and Wednesday.

Metcon

Metcon (Time)

21-15-9 reps

DB Power Cleans (50/35)

Burpees over DB

Rest 2 min

9-15-21 reps of

DB Push Press (50/35)

Burpees

“Cash Out”

Metcon (Time)

Sunday Abs

3 Rounds:

20 Medball Russian Twists

20 Medball Sit-ups

20 Medball Strikes

20 Medball Get-ups

RX 20/14