14
Dec
Sunday
Peak 180 – Group Class
Metcon
Metcon (Time)
50-40-30-20-10 reps
Double Unders
Sit-ups
*3 wall walks after each round
“Cash Out”
Metcon (No Measure)
3 Rounds
1:00 max DB Floor Press
Rest :30
1:00 max Plank
Rest :30
RX 35/25