Peak 180 – Group Class
Metcon
Metcon (Time)
Peak 180’s 8 Days of Hanukkah”
8 Rounds:
8 Medball Cleans (20/14)
8 DB Goblet Squats (50/35)
8 SA DB Push Press
8 Burpees over DB
8 Ring Dips/Box/Matador
8 Box Jumps
8 Medball Sit-ups
Peak 180’s 8 Days of Hanukkah”
8 Rounds:
8 Medball Cleans (20/14)
8 DB Goblet Squats (50/35)
8 SA DB Push Press
8 Burpees over DB
8 Ring Dips/Box/Matador
8 Box Jumps
8 Medball Sit-ups