CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Weight)

EMOM x 10 Min

Every Minute on the Minute for 10 Minutes

1 Wall Walk

5 Hang Power Cleans

RX: Do it as written!

RX +: 2 Wall Walks Instead of 1

Score: The Weight You Choose

Sub: 6 DB Strict Press

Goal: As Heavy as You Can Move Safely In Unbroken Sets of 5

Metcon

Metcon (Weight)

EMOM x 10

Every minute on the minute for 10 minutes

5 Bench Press

5 Slamball (40/30)

Score weight on Bench Press

Goal, no re-racking bench press in the EMOM