CrossFit Peak Dynamics – Group Class
Metcon
Metcon (Weight)
EMOM x 10 Min
Every Minute on the Minute for 10 Minutes
1 Wall Walk
5 Hang Power Cleans
RX: Do it as written!
RX +: 2 Wall Walks Instead of 1
Score: The Weight You Choose
Sub: 6 DB Strict Press
Goal: As Heavy as You Can Move Safely In Unbroken Sets of 5
Metcon
Metcon (Weight)
EMOM x 10
Every minute on the minute for 10 minutes
5 Bench Press
5 Slamball (40/30)
Score weight on Bench Press
Goal, no re-racking bench press in the EMOM