sunday

28
Dec

sunday

Peak 180 – Group Class

Metcon

Metcon (No Measure)

EMOM x 25 min

Min 1)12/9 Cal Ski

Min 2) 12 Box Jump Overs (24/20)

Min 3) 12 DB Snatch

Min 4) 50′ BW Lunges

Min 5) 12 Single Arm DB Push Press

RX+ 15/12 Cal Ski & 15 Box Jump Overs

*Not measuring anything today in terms of time or reps. Just move through each movement with time to spare for the transition to the next movement.