Peak 180 – Group Class
Metcon
Metcon (No Measure)
25 Min EMOM (5 Rounds)
Min 1) 12/9 Cal Bike
Min 2) 2 Rope Climbs
Min 3) 15 V-Ups/Tuck-ins
Min 4) 50 Double Unders (75 Singles)
Min 5) Rest
RX+ 2 Legless RC’s
“Cash Out”
Metcon (No Measure)
4 Sets:
:45 Flutter Kicks
:45 Plank
:45 Russian Twists
Rest 1 min