Peak 180 – Group Class

Metcon

Metcon (No Measure)

25 Min EMOM (5 Rounds)

Min 1) 12/9 Cal Bike

Min 2) 2 Rope Climbs

Min 3) 15 V-Ups/Tuck-ins

Min 4) 50 Double Unders (75 Singles)

Min 5) Rest

RX+ 2 Legless RC’s

“Cash Out”

Metcon (No Measure)

4 Sets:

:45 Flutter Kicks

:45 Plank

:45 Russian Twists

Rest 1 min