Peak 180 – Group Class
Metcon
Metcon (No Measure)
EMOM x 30
1) 12/9 Cal Row
2) 8 DB Box Step Overs (50/35)
3) 15 GHD or Medball Sit-ups
4) 10 Dips
5) Rest
EMOM x 30
1) 12/9 Cal Row
2) 8 DB Box Step Overs (50/35)
3) 15 GHD or Medball Sit-ups
4) 10 Dips
5) Rest