Sunday

18
Jan

Sunday

Peak 180 – Group Class

Reminder:

Deadlift for Kidds at @ 11am

Please donate or bring $25 to the event!

https://www.gofundme.com/f/1tw3sg7a40

Metcon

Metcon (No Measure)

EMOM x 24 min

Min 1) 20 Wallball (20/14)

Min 2) 1 Round SA DB “DT”

Min 3) 15 V-ups or Tuck-ins

Min 4) Rest

RX: 50/35

*Switch arms every other round for the SA DB “DT”