Peak 180 – Group Class
Metcon
Metcon (No Measure)
EMOM x 30 min
Min 1)15/12 Cal (Pick your cardio)
Min 2) 20 Russian Twists w/ plate
Min 3) 40 Double Unders
Min 4) 12 Sit-ups w/ plate
Min 5) 12 Burpees to plate
Scales:
-12/9 Cal
-80 Single Unders
RX+
-Must Bike
-60 Double Unders
The goal for this is to be consistent in how well you move through each minute. Controlled breathing and quality movement.