Peak 180 – Group Class

Metcon

Metcon (No Measure)

EMOM x 30 min

Min 1)15/12 Cal (Pick your cardio)

Min 2) 20 Russian Twists w/ plate

Min 3) 40 Double Unders

Min 4) 12 Sit-ups w/ plate

Min 5) 12 Burpees to plate

Scales:

-12/9 Cal

-80 Single Unders

RX+

-Must Bike

-60 Double Unders
The goal for this is to be consistent in how well you move through each minute. Controlled breathing and quality movement.