Peak 180 – Group Class

Metcon

Metcon (AMRAP – Reps)

Every 3 min x 4 Rounds:

15 Russian Swings (53/35)

10 pull-ups

50 Double Unders

then…

max Reps of:

Rd 1) Burpees

Rd 2) Sit-ups

Rd 3) Push-ups

Rd 4) Air Squats

*Rest 1 min between rounds

RX+ 15 pull-ups

Scale: ring rows, singles (75) or Plate hops

Goal is to have at least 1 minute left in each round when working towards max reps. 150+ reps?

Metcon

Metcon (No Measure)

Sunday ABs

3 Rounds:

30s Plank

20 Hip Drops

10 Leg Lifts

30s Plank

20 Bicycles

10 V-ups

1 min Plank